Alondra Smith: Cultivating Inclusivity and Empowerment in Yoga
Alondra Smith is not just a yoga instructor; she's a beacon of change in a space where diversity is often lacking. From her early experiences as the only Black person in many yoga classes, Alondra has dedicated her career to creating more inclusive environments. Her mission is clear: to ensure that everyone, regardless of race, age, shape, or ethnicity, feels seen, safe, and valued in her classes.
The Journey to Inclusivity
Alondra’s journey into yoga was shaped by the challenges she faced in predominantly white wellness spaces. These experiences made her acutely aware of the importance of representation and cultural acknowledgment. "It is the heart of my mission to ensure humans feel seen regardless of their race, age, shape, or ethnicity," Alondra shares. She believes that while progress has been made, there is still significant work to be done in the yoga community to make it truly inclusive.
Her approach to fostering inclusivity is both intentional and heartfelt. From making eye contact and learning students’ names to giving high fives and remembering their unique practice needs, Alondra ensures that everyone feels welcomed and supported. This personal connection allows her to empower her students to embrace their authentic selves and push beyond their limits.
Empowerment Through Love and Connection
At the core of Alondra’s teaching philosophy is love—a powerful force that she believes sets the tone for the culture she is building. "I choose love!" she declares, emphasizing that leading with love fosters an environment of encouragement and inclusivity. By balancing challenge with support, she helps her students discover their own strength and potential.
Alondra's classes are known for being both empowering and motivational. She carefully curates the environment, using music and quotes to enhance the experience. But it’s not just any playlist—Alondra involves her community in the selection process. "WE curate the playlist!", explaining how song requests from students keep the classes lively and engaging. This collaborative approach not only sets the mood but also respects the diverse needs of her community.
Her love for quotes is another hallmark of her classes. "Quotes can be like little tools for navigating tough times," she explains. Alondra hopes that these nuggets of wisdom provide her students with the inspiration and comfort they need to face challenges both on and off the mat.
Navigating Multiple Roles with Grace
In addition to being a yoga instructor, Alondra wears many hats—manager, coach, Lululemon ambassador, and most importantly, mother. Balancing these roles while staying true to her values requires setting clear boundaries and prioritizing rest. "Setting boundaries has been helpful in managing my time and energy," she notes. This balance allows her to stay connected to her community while maintaining her own well-being.
Alondra’s commitment to community work is evident in her involvement in various initiatives and collaborations. She understands the importance of creating spaces where people feel comfortable, especially those who may not typically feel welcome in traditional yoga studios. Reflecting on her journey, she recalls a time when community events were her refuge. "Who are we without community?" she asks, highlighting the vital role that connection and support play in personal and collective growth.
A Legacy of Inspiration and Empowerment
Alondra's journey into yoga deepened during a time of personal challenges, and the practice has continued to support her growth ever since. "Yoga is my refuge," she says, describing how her mat has taught her valuable lessons about breathing, trying new things, and embracing discomfort. These lessons are woven into her teaching, helping her students navigate their own journeys with grace and resilience.
When asked about the legacy she hopes to leave in the yoga and fitness community, particularly for underrepresented groups, Alondra’s response is powerful: "I hope to leave a legacy that inspires others to take up space and show up fully. Aht, aht don’t play small babes. Go get everything your heart desires, we’re waiting on you." Her words are a call to action, encouraging everyone to step into their power and pursue their dreams without hesitation.
The Impact of Mentorship
Mentorship has played a pivotal role in Alondra’s path, with figures like Jessamyn Stanley inspiring her to pursue teaching. Today, Alondra pays it forward through her mentorship program, "Deeper Than Mentorship," which brings together a group of incredible yoga instructors. These relationships are lifelong, built on mutual support, encouragement, and growth. "Shout out to my mentors!" she says, expressing her gratitude for the guidance she’s received and the opportunity to now serve as a mentor to others.
Authenticity and Growth
Alondra’s style of coaching is defined by authenticity, empowerment, and love, with a splash of humor. "I am who I am and who I’m not, I'll never be," she declares, emphasizing that she leads with authenticity rather than mimicry. Her commitment to personal and professional growth is evident in her dedication to ongoing training, self-study, and practice. This ensures that her leadership style remains genuine and effective, fostering trust and genuine connections with her students.
Alondra Smith is more than a yoga instructor; she’s a leader, a mentor, and an inspiration. Her dedication to creating inclusive, empowering spaces is transforming the yoga community in Dallas and beyond. Through her teaching, she is not only helping her students find their strength but also paving the way for a more diverse and inclusive wellness industry. As Alondra continues to evolve, her impact will undoubtedly inspire future generations to show up fully, embrace their authentic selves, and take up space in every room they enter.
a quote to live by:
“Be where your feet at”
(my reminder to stay present)
a song to push you:
fast facts on Alondra:
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All things Yoga
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Running... because why?!
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Core 😂 … Upper
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Outdoor
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Britteny Floyd-Mayo | @trapyogabae
